THE PERFECTLY KNOWN CAUSES OF OBESITY: Fiber
The fiber hypothesis was required since the fat hypothesis could not be questioned. … More THE PERFECTLY KNOWN CAUSES OF OBESITY: Fiber
The fiber hypothesis was required since the fat hypothesis could not be questioned. … More THE PERFECTLY KNOWN CAUSES OF OBESITY: Fiber
Beyond glucose and insulin, what happens when you eat different foods or fast? … More THE PERFECTLY KNOWN CAUSES OF OBESITY: Ketones, Glucagon, Muscle, and Fat
The decline of native health was observed as Europeans introduced the industrial food systems to the world … More THE PERFECTLY KNOWN CAUSES OF OBESITY: Civilization
Experts have their own agenda and it isn’t you. … More THINGS THAT WORK: Being Your Own Expert
The best and cheapest diet of all time … More THINGS THAT WORK: Fasting
Sick Presidents have dire consequences … More ON THIS DAY – Woodrow Wilson’s Stroke
The Zen Buddhists have a concept they refer to as “beginners mind” which means having and maintaining a spirit of openness and eagerness towards the study and practice of a subject, even if one is very experienced. As one teacher puts it, “in the beginner’s mind there are many possibilities, in the expert’s mind there … More Age and Expectation